Thank you.i enjoyed the first class...mindful movement is fabulous

Thank you Meredith! I absolutely loved the class and your wonderful teaching. Feel so balanced already! :) I Loved especially the image of feet glued to the floor, it made a huge difference in feeling the abs!

Thank you, Meri! Just what I needed today. Love the sticky feet!

Thanks for being here everyone!!

First off it is amazing how complex simplicity can be! I am super excited right now because after I did this class I did a yoga class focusing on balance. I have been doing yoga for a little over two years but still find balance difficult. Today with the focus on awareness it went better than ever! Plus when I got to the supported half headstand, which I have NEVER been able to get my feet off the ground, I DID IT!!! And held it for about 15 seconds! Amazing!! You ROCK Meredith!!!!

Sunny Day,
I agree with you wholeheartedly about the complexity of simplicity!
And...that IS AMAZING yet I feel that I can hardly claim any credit.
The mind is a powerful tool and it seems that you found that to your advantage!
Congratulations!

great practice - so much in it. thanks.

Thank YOU Matthew!

Thank you Meredith. I just came back from 3 weeks vacation and it was woke up my body and soul.

Great to hear @Maryam! I also just returned from a long vacation and getting back into my practice is a killer!!