Mirella ~ Thank you for your forum post. You signed up to receive your videos on Saturdays and Sundays, so Day 2 will be available to you on Saturday, December 30. If you would like to change this, you can restart the challenge and choose different days to receive the videos. Please email us at support@pilatesanytime.com if you have any questions.
I love that the theme of day one was awareness because I feel like my awareness in my practice has deepened so much from taking your classes. Thank you Meredith for what you give to us!
Your cueing, as always, is just superb! It really does bring your awareness to the movement. As a reformer girl, I am continually struck by how hard mat actually is.
Something I struggle with is when I'm face down keeping awareness of my abs and not letting them go. If you have any tips for that, I'd appreciate it.
Love this so far! Perfect way to end the year and begin the next! Thanks so much Meredith!