Great to go back to bsics!!

I am humbled and in awe of how many of you are here for this challenge.
I appreciate you! I am thankful for you! I am feeling the love!
Thank YOU.

Lori, it can definitely be challenging to keep the abdominals engaged when lying face down. I usually imagine an ice cube just under my belly button. Cold enough to not want to touch it....hope that helps.

I just started this challenge and I love it! I have not practiced pilates for almost a year and I missed it a lot. Thanks Meredith for this amazing class.

I feel fantastic after doing this today!! Great cueing by Meredith. A lot of the tightness in my back melted away :)

Just the right amount of ..... everything! Good retreat into the the body for awareness, and centering. Thank you!

Felt amazing and perfect for after the holidays. I had to stop in the middle and eat breakfast, running on empty is not good! Thanks Meri! Till tomorrow!

Thank you all so much for sharing your feedback!

Thank you Meredith. So good to return to the beginning. Reminds me of teacher training with you and Sarah. :)

Beautiful class!! Learnt a few new ideas/visions/ways to explain of the basic exercises.