Thank you Meredith, it felt great to get my body moving a little bit and to spend a half hour on the beach in Carpinteria on this cold South Dakota morning. I find your cueing very clear and helpful. Thanks again.
Meri, that was absolutely delightful! I loved every moment of it. It was especially wonderful after a VERY long and busy back at work after 10 days off. Thank you for helping me feel ease, grace, and balance in my body. Looking forward to day two. I will definitely come back to this class again and again when I simply just need to move.