I feel like I had a wonderful massage! This was so relaxing! Thanks for leading this class so calm and focused!

Thank you Meri for a wonderful class. Can’t wait for the next 9 days!

Thanks gals!!
Nice to see you here Heather...in person would be better but I'll take it.

Thank you Meredith, moving my body with awareness and ease & feeling inspired!

thanks meredith, today I start this new challenge for 10 days, I need to focus on my breathing on my body and then every now and then we have to dedicate ourselves to ourselves and not always think about others. you are great

Thank you! I agree with you Mariagrazia, we need to dedicate ourselves to ourselves. Beautifully put.

Just lovely! Looking forward to the next 9 days! Blessings to you.

Dear Meredith Rogers , thank you so much for this beautiful class. I relate to your Instructor Style on so many levels and I thoroughly enjoyed this morning's session! Thank you for setting up this challenge! Owning a studio and working through so many bodies (energies) a week leaves very little space for myself to do Pilates. It was so nice to close my eyes and listen to an Instructor that I trust! This was supercool!

Thank you so much Wellness through movement. That made me so happy.
In the years and years of teaching and offering my energy to others, my most powerful tool has been giving myself permission to put myself on my schedule...and make sure I get some love too.

woohoo! Felt good to take it a little easy on myself today.