I enjoy a lot, I am so exiting waiting the next class, thank you Meredith

Felt great! It’s amazing how going back to the basics can be quite challenging if done the right way.

Thanks gals.

I agree fully Melissa!
The basics are my favorite.

Since I am 76 years old, I loved the rythm. I hope the next classes are not to difficult for me. I loved it.

Welcome Marcela!
The classes definitely vary in difficulty. I hope that they work for you.
If not, you could always come back to this one as a substitute when you need.

Really liked the imagery of gluing my feet to the floor. Great class, love the 30 minute format of the challenge.

This is my favourite class - easy to get sloppy when tired but focusing on the fundamentals is really challenging. Thanks Meredith!

Meredith Rogers I'm so happy I decided to start this today. I feel so much more motivated now that I had those 30 minutes of body awareness just to myself. The cue I found most helpful was to engage the abs without the foot lifting off the mat. I've always felt it, but to cue it that way gives a new light to the movement. Can't wait to follow along with the ten-day challenge.

Welcome to you all!
I am so happy you are doing this challenge with me!!

I just finished this session. Day 1 of 10. Thank you xx