Great to hear ladies!

Holy cow, those 30 min went by lightening fast today. I'm finding myself wanting more. Loved adding the weights. It gave just enough variation that I felt it for sure. Thank you!

Dear Meri, you look so good in different shades of blue. The side stretch was quite impossible balancewise. I must work on it. I really liked the feel of the weights. TY.

That's sweet, Chiara, thank you!
Maybe working up to the side stretch without weights would be a good place to start and then when you feel more comfortable with the movement, add the weights in.
Let me know if that helps!

What is the trick for keeping balance? Is the body in one straight line, or are the legs at a minimal forward angle? Do you keep the hand palm up or palm down? But I reckon the balance must all come from the core.

Chiara,
Could you be more specific about the exercise you are speaking of?
I'll try my best to help.

120 straight days! My abs have never felt stronger and I'm building more flexibility and length. Thanks for keeping me going, Meredith Rogers !

Great to hear Kandie!!
Keep up the good work!

Meredith, there is no way we could hate you for having us do things in reverse....after the series is over I will definitely revisit it :)

So happy to hear that Claudia