Only started the challenge today and enjoyed it thoroughly; thank you for the alternative excersizes. Do not know what is coming in the days to come, but hopefully more alternatives too.

Cool, lots to learn and grow. Only mat, so when you did the chair I did downward dog, push Up and lunges. Its about committing and, in my case, improvising.  Thank you. Looking forward to the next 29 days. 

Need that to wipe away the rust!

Way to go for it! Monica:)

Monica, thank you for creating this challenge. I'm sure it was a lot of work for you. I always prioritize my clients first and myself last. I need to do this for me. I just completed the first one. I am home today and not in my studio so I improvised the chair exercises. It worked just fine. Looking forward to day 2.

Hi Mary, carving out time to take care of ourselves is one of the hardest things to do. So glad you are getting to do this challenge and I hope you feel as rejuvenated as I did! Monica

Good basic pilates class! I enjoyed it and look forward to the rest of the challenge.