Once again your explanation is so clear and informative - Thanks!

Thank you for the great tips. I plan to try with a couple of my clients with weight bearing issues on their wrists.

Used with my clients and what an immediate difference it makes. Thank you for another amazing tutorial!

Love love this!! Thank you!! So helpful!!

This is awesome! Thank you

Thank you Rebekah, I will definitely try this for myself and clients.

This was great! You mentioned having the pointer finger forward changes the relationship of the radius. Would love to know how it changes the relationship and what impact that has from a biomechanical point of view on weight bearing. loved the video, thanks :)

Curious to know more about grip/hand/wrist position for when your holding onto for example the footbar on the reformer, verses the pushthru bar verses roll down bar, handles, loops etc. especially for those with quervains tenosynovitis, and trigger finger. This is becoming more and more an issue with people using ipads and iphone devices using swiping motion. Should your hand be held with thumb wrapped around bar or on top etc.

Hi Jennifer N  — Natalia from the Pilates Anytime team here! I am also a certified Pilates instructor.