What a fantastic class and teacher, loved your very clear cues. The work around the shoulders was superb as as you say the thoracic spine gets a little overlooked. Look forward to more of your work
Nice one....love the thoracic attention, DLS prep, angled rollup, the kneeling side kick flow...also loved "notice the position you want to be in then the position you should be in". Tough for me to fall out of the orig order, but thank you thank you...
Your voice is perfect