Jade, often the challenge for people with in the neck pull has more to do with tight back extensors which is common in dancers and even Pilates practitioners. It could also just be a structural challenge for your body. Think of deeply pressing the lower back into the floor as you are starting to come up. If that doesn't help, just let your hands reach forward during the tricky part then bring them back behind the head after you are past it. Hope that helps!

Thank you Meredith Rogers that was lovely! So ready to start my day. Challenging yet smooth. Perfect!

This one keeps getting better and better! And so do you, spring chicken!

Just great as always ; challenging, feel good exercise
Thank you

Y'all are amazing. Thank YOU!

Thanks! This was super class! Absolutely brilliant way to start the day

Great class😊

beautiful flowing session, thoroughly enjoyed it, thank you

Woo! More challenging than I’d like to admit oh wait I just admitted it!