Thank you for joining me in this class! I found I was kind of avoiding the chair recently... and now I can't get enough! I'm really glad to hear some of you are enjoying it like I am too. As always, I appreciate your feedback!
I love how the BASI possy gives such a wonderful sense of mindfulness at the beginning of each workout in order to know where you and your body are starting from! I'm not crazy about just jumping in full force to exercises; I need a little "wine and dinner" first! ;) Thanks for another great workout!