Loved the box. 👍🏻

Wow - my triceps! They might be complaining very loudly tomorrow. 💪🏻😀

This was perfect post run as I typically try to work hips and abs after as well as loosen up the wrists neck and arms. Thank you 😊

Weightbearing through the upper body is a weakness of mine. Will definitely have to practice and repeat. Thank you

Looks like I missed a few comments here...So sorry for the delayed response. Thanks for playing!

Thanks Sarah Bertucelli - woah the lateral work with forearm on the box is super challenging! Love the box modifications for eves lunge and plank work- Thanks so much for this series- I’ve been using the foot “work” and stretches all week in classes- the runners love it!

Patti I revisited the forearm work on the box this week and WOAH...my body was quivering. Glad to hear your runners are enjoying are enjoying the foot work and stretches!

So good, Sarah! Thanks as ever.

Great class!!! So creative. Thank you!

I LOVED the box in this workout! Everything felt even until my left elbow decided it just couldn't do what the right could do. It's amazing how something as simple as keeping your forearms parallel compared to a V on the box can elicit such a different feeling. I know I will be feeling this workout tomorrow. Thank you Sarah!