I loved this workout! It's the first one where I don't feel like I'm rushing and I can stay connected to my body. Thanks Amy Havens!

thank you for making me think of different point of view of the exercises...very good stretching...

Inbal and Cigdem -- thank you both for leaving such clear responses to what you enjoyed in this class. Staying connected and thinking of some possible differences in perspective can be refreshing!

I like this even more today. A challenge, but really helps build confidence in my body's ability to do more. Thanks, Amy Havens !

That felt so very good. Plus it was fun. :)

Hi Amy Havens really enjoyed the class! Im curious which of your teachers use the pulse in the exercises. You’re right, it really DID feel good!

Loved this class. Fab variations and just what my body needed today. Thank you!

Thank you Kandie , Katherine , Yvonne and Erin !! Erin -- I learned the pulses from the Fletcher work. ;) . I've been away for a bit gals, hence the delay in getting back to you. I really appreciate you all taking the time to leave a comment for me!

i enjoy your instruction and your energy. Sometimes I forget I'm excecising.

Margaret -- thank you for this feedback!