Awesome, as usual! I did like the mindfully smooth and quick pace with some great creativity, especially the ending plank to pike with no springs. Thank you for your beautiful energy!
Wow! Great full body workout in half an hour! I liked the faster pace for us seasoned practitioners. Your cues were fabulous....really helped me connect differently to several of the exercises. The planks at the end were killer! ( I needed to add a yellow spring). More quick, challe,going workouts from Maria!