Sending prayers to your community! I’m dealing with some personal stress myself and this class felt peaceful to me. Sooo glad you did not make us hang from those fuzzy straps today! Thank you!
That was a fantastic stretch for my whole body after an intense ski day on the east coast! Thanks Meredith, you are always such a pleasure to work with on PA!
LOVE this class. Beautiful and deep. I love your approach of being flexible with the rules. If you have a Tower rather than a full Cadillac, you'll be able to do everything in the class except the final stretches, which are easy to modify