I felt like I really got into my deep muscles after this class. I was moving more effortlessly and felt so much more OPEN. Thank you Amy! You are such a great teacher!!

that was such a baller class...challenging & effective, beautiful flow + instruction :)

Thank you so much Laura ! And to you Eleanor VonTrapp -- much love to you!

Coming off a lot of leg work this weekend, this was a good focus on the core. I love it!

Thank you Kandie!

Great class, really love it!

Great class, really love it!

Nice one...love the series of 5 variations....good pressure.  Also loved the kneeling sequence...and the twists & more twists!   Thank you thank you

thank you Jennifer  and Wendy !!  Glad you enjoyed this class!

Hi Amy! I'm getting ready to teach a class of chair-bound/wheelchair clients, and the upper-body work gave me lots of great ideas for this group. It can be very challenging to find core work for folks who are chair-bound and even paraplegic. I hope these exercises will give them the challenge and work they are needing. Will report back!