Thank you, always love hearing your knowledge. My heals always slip away from the rolldown bar if I try and get complete lumbar spinal articulation on the way down. When I focussed on what you said i was almost able to maintain my heals but not quite get that lumbar spinal articulation.
I have been struggling with a back issue. Not sure exactly which part unlocked my pelvis but I want to thank you! Love the theraband/balls to demonstrate the action and the words to describe the movement. I always get so much out of your explorations. Thanks for sharing!
Très intéressant. Les détails et la précision dans la pratique du Pilates sont irremplaçables. Savoir le pourquoi de chaque geste nous aide nous améliorer.