Marisela delighted to read this.

Loved this! I was sooooo tight and feel fantastic after doing this. Rinse and repeat tomorrow I think!

wow.  what a difference.  i feel like ive been rolled out.  i am definitely going to be doing this every day for the next week.  i am loving your release work.  thank you x

Thank you for this Nerida ! Ive been getting neck / shoulder pain from lugging around and feeding a delicious but very heavy 1 year old ! 

Melody B Having a 1 year old is a full time job. I am so glad to know this workout helps relieve the shoulder neck pain that comes from this.

Just what I needed today. I overdid it on the jump board yesterday and I felt completely different after this lesson - so much better!

You are amazing! My poor injured shoulders loved this....but it was grunt work! LOL Thank you!

Wow. Amazing. Thank you. Need to keep this lesson in my repertoire.  

Niedra Gabriel Amazing class. It's lovely to do small amounts of work that make you feel so much better! I actually started by doing a little melt on the feet, then did a few minutes of day 2 hamstrings and then this full class. 

Sue S great approach, this type of work is for you to use and support yourself.  happy for you.