Flexion and Extension Play<br>Meredith Rogers<br>Class 346

Flexion and Extension Play
Meredith Rogers
Class 346

Watch this Class
Awesome just awesome workout..saw a couple of things that were new to me.. I so love this site!! Question? Do you guys find that the Wunda Chair builds more in strength than say the Refomer? Just curious as to your opinions.
Thanks Jamie. I think the Wunda Chair and the Reformer build strength differently. Both are equally valuable in my mind. True strength, I believe, comes with the precision of movement.
1 person likes this.
I like the two views...front and side
1 person likes this.
loved the triple stretch at the end. I am going to do this at the end of all my workouts!
1 person likes this.
I love this class! I've come back to it several times and am always amazed what a workout you can get in just 28 minutes. Particularly love the curled abdominal series lying atop the chair. Thanks so much.
Thank you for you wonderful feedback ladies!
1 person likes this.
Love this class Meri :)
great hip stretch with back extension at the end!
...And I love YOU Lisa!!
1 person likes this.
Can you let me know what springs you were using? Thanks!
1 person likes this.
Oh, that was great! I especially loved the stretches at the end. Thank you, Meredith and Kristi...
1-10 of 17

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin