I really enjoyed all the connection to the mat work - we sometimes overlook that it’s all the same principles and movements so this was a good reminder 😊
Lesley! Loved the pace and flow of this for teachers and all the lovely connections to our mat work. You rocked this. Thank you so much for a challenging, yet pure, reformer session. Loved! (P.S. I'm @livesinyogapants on insta!! xx)
The mat is the foundation - this is an outstanding and artful way to reconnect with that foundation. So many outstanding cues! I wasn't able to complete every single rep or exercise, so I'll be coming back to this one!
Lucie Bécus Thank you so much for taking my class! And, I agree, in my recent practice I have been really playing with how I can use the rest of the exercises to help me out. I am so happy you enjoyed this idea too! xx~LL
Jennifer yay!!! That is exactly what I was hoping someone would say! And, my latest mat class on here channels the Reformer. So, hopefully, you enjoy a little love from the Reformer on your mat! Thank you for taking class with me xx~LL
Amy thank you so much for taking class with me! I love how you can come back to this class as often as you want and see how much you have progressed. So, cool! Can't wait to hear how it goes next time! xx~LL