Love the information. Thanks

Love it 👍

Loved that session....I see it all the time with clients...mind battles to locate the scap and move it/keep still when needed. Thank you!

Just what I need for my Tuesday morning today! Thank you both! 😍

Thank you Cara, so helpful, - I always love your tutorials. The content but also your loving way of making a point but leaving space for a human being to find it, instead of throwing out a theory.. I have on question though - When I am doing the exercises with the arms behind, and I am asked to bring the medial border of the scapula towards each other - I tend to push my ribs forward. For people like me , would you add a cue for the ribs?
Thank you and all the best, Silke

Thank you Cara. Super helpful.

Perfect! Thanks for giving me anatomically correct cueing that fits what I was seeing in my clients. I either get too much or not enough shoulder work. Thank you.

Silke Then you have to cue the lumbar spine (the ribs forward) to not go into extension. I think it can be confusing that the ribs go forward keep in mind that is is Lumbar extension that causes that. Does this help?

Excellent excellent! :))))

Brilliant advice -thank you😁