Scapular GPS
Cara Reeser
Tutorial 3477

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Love the information. Thanks
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Love it 👍
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Loved that session....I see it all the time with clients...mind battles to locate the scap and move it/keep still when needed. Thank you!
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Just what I need for my Tuesday morning today! Thank you both! 😍
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Thank you Cara, so helpful, - I always love your tutorials. The content but also your loving way of making a point but leaving space for a human being to find it, instead of throwing out a theory.. I have on question though - When I am doing the exercises with the arms behind, and I am asked to bring the medial border of the scapula towards each other - I tend to push my ribs forward. For people like me , would you add a cue for the ribs?
Thank you and all the best, Silke
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Thank you Cara. Super helpful.
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Perfect! Thanks for giving me anatomically correct cueing that fits what I was seeing in my clients. I either get too much or not enough shoulder work. Thank you.
Silke Then you have to cue the lumbar spine (the ribs forward) to not go into extension. I think it can be confusing that the ribs go forward keep in mind that is is Lumbar extension that causes that. Does this help?
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Excellent excellent! :))))
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Brilliant advice -thank you😁
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