Loved this class! Especially the ab series with the straps above the knee. I will be feeling that tomorrow I'm sure! The clam series was great too. Oh, and I love your leggings!! Thank you for another awesome class:)
Fun class, Amy! Beginning the class with the connections to the back of the leg with no spring was quite nice. Really enjoyed the side lying and supine single leg jump sequencing. Thank you.
I love the jumpboard too! Nice flow - great leg work! You do such a good job of giving permission to set yourself up for your own success depending on your own strengths and weaknesses. But you also help identify in their own body just where you may need more or less! Thank you [Amy!