Breath Awareness Mat<br>Meredith Rogers<br>Class 3525

Breath Awareness Mat
Meredith Rogers
Class 3525

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1 person likes this.
Great 👍🇩🇰
Michele P
1 person likes this.
The combination of utilizing the circle for a more breath full, thoracic minded, and core connected form of movement is brilliant. I love how you drop in to the place of sensing and connection while you teach: I love it when that happens for me. Another wonderful class Meredith!
Michele P thank you so much for your sweet feedback.
1 person likes this.
Wonderful class! I totally understand, why everyone wanted the class notes!!! Thank YOU!!!
1 person likes this.
It's been a while since I last took this one.  Great to have the ring for an additional challenge and always love push ups with that assistance!
Marissa push ups with assistance are the BOMB and so are you. 
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