I’ve been waiting all excited to open the video like a Christmas present under the tree! Finally managed to take the class with you and it was challenging but FAB. I’ll be sprinkling some Erika dust onto my future clients in class! One quick question- for those newish clients who tend to over recruit the trapezius when doing arm work, would you recommend a lighter theraband? Your London BFF Sara xx
Sara YEAH, girl! I love it and my London BFF for sure. On the Thera weight, a green can definitely get challenging. Lighten it up for sure. Go down to a red or yellow no problem and that should help them, but it will make it a bit harder for them to go up into a teaser position as well. Hugs and love, Erika
Wow! Enjoyed your creative work. Class went by fast. Great workout. Took your Wunda chair class yesterday and had to take another class by you today. Hope to see more of you!