Thank you all for your feedback! Thanks Alice, happy to hear you gave it a try! Consider going through again, the second and third time are usually more fluid. Thank you Olga, great to hear you're feeling the benefits!!
Thank you Tom. Always so insightful; watching as a 'new' teacher (although forever a pupil!) there is a lot of info to take in. I'll probably watch a few times to reinforce key cues. Great ball work for hips and enjoyed the side series also. Many thanks and Happy New Year! Sarah from the UK.
I just love your classes Tom, always interesting. Your cues and visual imagery make the simple moves more effective and the challenging moves possible . Truly functional and foundational movement for all levels. I am so thankful for you and pilates anytime!