I really enjoy how your sessions powerfully reiterate anatomy & correct movement patterns. As an instructor I do your sessions for my physical restoration, balance and conditioning, but you further fuel my brain and refresh my anatomy knowledge.
That was an amazing class. The cues really drew me in to my own body. The pace and the flow allowed for a very productive class that I think will have lasting effects on my body all day. I also wanted to mention that my right arm was an inch longer after an early movement in the class that centered on the clavicle (the one with the brushing of the arm). And then after we did the other arm, both arms were the same length. And longer! That was a truly wonderful sequence!!!! Thank you Tom and Pilates Anytime for such a wonderful class!
Thank you Denise! I'm happy to hear you felt the difference with the touch process to release tension prior to conditioning. Thank you for taking the time for classes together on PA and wishing you the very best!