I found the Clear and Effective cueing helps with the challenging yet accessible exercises. I appreciate the "quiet" moments in the class... giving time for students to "hear " their own bodies. One of my favorites on PA. Thank you, Marimba!
Holy hip glide! My hips are thanking you for a fantastic mat workout. I felt a strong "eureka" moment while lifting the legs into table top after using the strap to pull the femurs into place. This basic exercise was very powerful. I often have trouble verbalizing this concept to students, and the strap was a very direct way to experience it. I also loved the side plank progression. You guided us into it so gradual and smooth, it was very sneaky. :) Pilates Anytime just became so much more valuable to me! I can't wait for more videos from you!