This looks fabulous and I am going to try it! I have a reformer/tower so the side stretches using push thru bar and roll down bar are not available to me. I am wondering if using a weight would give me the same effect. If so, what weight would you recommend. Thanks for this series!
Motion is lotion! I love that! This felt really great! I loved rolling back into the spine corrector with feet on the push through bar. A little bit like stomach massage. And I just love your cues about the sitting bones. I can really feel it happening when I focus. Thank you so much!
That was a great class, I feel fabulous now! Great cues and tips I can use with my clients. Lori I also have a reformer/tower and I used my jumpboard and looped a flex band through the handles at the top to simulate the roll down bar. Worked great!