Nice class - I liked spending so much time on the roller at the beginning, and the opening/strengthening of the shoulders. Maybe make a note that you use a theraband in addition to the roller? I didn't have one with me, but would have found one if I had known!
Awesome! Brilliant! Fantastic class! I loved it. I just bought a roller over the weekend and thought I must give it a try... Thank you Meredith for such clear instructions that made me feel so confident. This is my favourite class. Jolene from South Africa ;)