Lesley Powell - loving these tutorials! Just one question. I notice Erin in her quadraped position has her hands slightly forward of her shoulders. In my training we always had hands directly under shoulders. Is this a more preferable position now or just different?
I might have the client place their hands slightly forward; 1) if they have long arms and i want their backs more in a horizontal plane
2) with training the client to discover the scapular glide and moving the spine using deep muscles of the spine, I might move the hands more forward if their habit is too shorten the latisimuss dorsi as the primary initiator. A lot of clients fire the lats too much for poor scapular stabilization and moving the spine. Poor use of the lats can lock the scapula from their important bone rhythms.