Fundamental Mat Flow<br>Amy Havens<br>Class 3835

Fundamental Mat Flow
Amy Havens
Class 3835

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2 people like this.
Thank you Amy!! 😊 love your images and cues. This gives me a lot of ideas to work with and on!!
1 person likes this.
This was a fantastic fundamentals class! Thank you!
1 person likes this.
Excellent Amy. Thanks x
Thank you Yvonne !!
Ruti H
1 person likes this.
This is a great lesson and very well explained. What videos you suggest to follow this one up? I’m easing my way back to Pilates. 
1 person likes this.
Love it, thank you! 
Renae R
1 person likes this.
Fantastic introduction to the basic positions and movements! I learned a lot and will do this video a couple more times to feel really confident in my movements.
1 person likes this.
A great refresher--thank you, Amy, as always. You leave me feeling calmer and stronger with every class.
Thank you Ruti Monika Renae and AnnS !!!  Ruti , you can venture onward into any level 1 or 2 class I'm sure.  As long as you don't have any injuries --I say, go play through the various options we have for you here!!  Enjoy, and let me know how it goes!
1 person likes this.
I have been going to Alan Herdman Pilates for over 20 years, and doing this level 1 class was refreshing and most enjoyable.
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