Loved it! thank you Amy! Right as you said that your pelvis was in a bit of a posterior tilt (when we had the straps around our thighs). I was thinking “ hmmmm my pelvis is in a bit of a posterior tilt”. Thank you for mentioning! Great class great cues !
You are magnificent. The flow and cues are always kind, personal, and perfect - and all at once - which shouldn't be humanly possible! I especially appreciate 35-40 minute whole body workouts that fit into the early morning before-work-routine. I appreciate your attention to active aging and how variations invite challenge along with an emphasis on slow, steady, positive progress. Yay for us! A new class with Amy!