Grounding and Balance<br>Gia Calhoun<br>Class 3860

Grounding and Balance
Gia Calhoun
Class 3860

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Meta R
1 person likes this.
thank you!
Wonderful class - I feel grounded and happy! Thank you Gia! Greetings from Germany!
Great efficient early morning work out thank you!
Gianna  A
I always love seeing leg and footwork on the mat, such a great abdominal challenge! It was also so nice to see the laterals on the knee! 
Gina, I really appreciate your gentle way of leading and cueing. I feel renewed and ready to begin my day calm and centered.
Excellent cueing thanks Gia
Thank you for this class Gia! It was powerful! Some of those exercises were difficult for me to do, particularly the one where you lean on one leg and one hand and you move the other leg front and back. It just shows me I need to do these exercises more often! 😊
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