This is my favourite tool! I have been in the Pilates industry for over 20 years and the parasetter is the only piece of equipment I use on the Mat or the reformer at all time. My clients love it! I use it for rehabilitation and also to make a Mat class more challenging.
Thank you all! Cigdem - I have a habit of keeping my chin too close to my chest in certain movements which brings my neck out of alignment. I have to remind myself of this cue to keep my alignment. The chin to chest position is important too in chest lift and other exercises! Just make sure there is still space so that you are not compressing your cervical spine. I hope this helps!
I have loved this whole series. Thank you. You make us work hard but your calm demeanour makes it relaxing at the same time. Lots of yawning and tension releasing whilst working out hard. Thank you for this lovely series.