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Tracey Mallett (Teacher) |
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Olga in love with Pilates |
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Erin M |
Athletic Mat Flow
Tracey Mallett
Class 3865
Watch this Class
Saphira B
1 person
likes this.
Awesome workout - gets a sweat going and makes me feel stronger and capable. Thank you!
8 mos ago
Absolutely loved this workout! The only thing I noticed was that when we were doing the hip adduction move (with the bent knee in a side plank) I felt that specific 'lift' of the bent leg more in that side's oblique muscles than my mid-thigh where you stated you were feeling it. Does that mean I was doing it wrong?
5 mos ago
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