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Tracey Mallett (Teacher) |
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Olga in love with Pilates |
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Athletic Mat Flow
Tracey Mallett
Class 3865
Watch this Class
Joanie
1 person
likes this.
I guess not all moderate classes are equal 😅
1 year ago
Absolutely loved this workout! The only thing I noticed was that when we were doing the hip adduction move (with the bent knee in a side plank) I felt that specific 'lift' of the bent leg more in that side's oblique muscles than my mid-thigh where you stated you were feeling it. Does that mean I was doing it wrong?
1 year ago
Tracey, I always love your classes and seek them out- that hip adductor was perfection- I felt it right in my inner thigh!!! Amazing! I’m dripping with sweat. Just what I needed. I’m feeling stronger and more centered. Thank you.
9 mos ago
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