Loved this workout (although I must admit hated some of how I felt during! Hah) I was ready to give myself a break when you said “if I can do it, you can do it too”.....and how true! Going to try this as a morning workout pre-office to get the blood flowing to start my day....

Well done ! Amazing class

Great class! :) love the flow

This is my favorite class that I've come across on PA - classic moves with creative twists. One movement transitions into another so it's a challenging workout in a short amount of time. Plus, Tracey is informative and inspiring throughout. More from Tracey, please. :) 

Amazing as usual !

Enjoyed that, thanks!

Should be a level 2/3. Great class -tough on the abs

Fabulous!

Hi Tracey! Thanks for the virtual/air high five - so appreciated and appropriate today!

Great class Tracey, very challenging and I love that it is only 30mins long. Thank You mwwaaaa