A real Winter warmer - feeling the glow and definitely looking forward to getting stronger. As always I really appreciate your sequences Courtney and your calm under pressure voice.
Addressing Amy, above......trust me you’ll want to do the first one first. The titles of the videos are deceiving. “Breath is fuel” is NOT an easy, breath exercise class.
Courtney your cues are always so great. I literally keep my notepad next to my mat/reformer when I do your workouts and write them down and then re read them before I teach! So thankful for Pilates Anytime :)