2 for reach- three for hands back and 3-4 for round :)

A great quick class to remind me of basic queues.

Thank you Katie!!!

I didn’t hear you say what springs to set it to

Love this as I am currently certifying through balanced body.  Its great to hear the cueing in a different way than their video- and to use as an observation!

Oh wow, thanks Kathi, definitely less is more. I appreciate you going through these prep moves for beginners. 

What are the long foot straps you used midway through the routine? My reformer has double loops on the rope handles. I assume these are different. How long are they? Is the bar you were lifting weighted? I just used a trekking pole for now. Is there a list somewhere of all the props we will need? Thanks. This was a great beginner class! What schedule do you recommend for beginners? I.e., do I repeat this a few times before moving on?

Please add which springs you are using...Thank you!

Alex there is only one type of spring on this reformer ❤️

I don’t feel this video is good for beginners or someone new to the reformer, but someone whom has a few classes/reformer workouts under their belt. Don’t get me wrong as this is a good video, just not for someone just starting out. I feel that videos for beginners, foundational, and level 1 should actually have the instructor off to the side giving cues on alignment and form to a true beginner on the reformer. Just a thought. Thanks for the video by the way.