What a class! What an instruction so well given and how pleased to see the student's effort turning into each repetition into perfect execution. Congratulations to both
This looks awesome now how do we teach like this when we can’t touch people and stay six feet away? Also let’s say you have a 60 yr old Still as a board guy how would you modify exercises like the half roll back , teaser prep ... thanks!
Elizabeth of course we can't teach like this now. Who could have known when this class was filmed the state of the world today?
If I have a 60 year old stiff as a board guy I choose exercises that will help develop deep core strength and flexibility. Half roll backs can be done holding onto the legs or with a theraband though I might choose to teach some simple chest lifts instead. I typically don't give teasers (even the prep) to this population unless they have enough strength and flexibility to do a simple half roll back or even a roll up. When I do decide to progress them, a great way to modify is to hold a door between their legs in teaser prep as it helps to provide stabilization. Hope this is helpful.
What a class! What an instruction so well given and how pleased to see the student's effort turning into each repetition into perfect execution. Congratulations to both