This looks awesome now how do we teach like this when we can’t touch people and stay six feet away? Also let’s say you have a 60 yr old Still as a board guy how would you modify exercises like the half roll back , teaser prep ... thanks!
Elizabeth of course we can't teach like this now. Who could have known when this class was filmed the state of the world today?
If I have a 60 year old stiff as a board guy I choose exercises that will help develop deep core strength and flexibility. Half roll backs can be done holding onto the legs or with a theraband though I might choose to teach some simple chest lifts instead. I typically don't give teasers (even the prep) to this population unless they have enough strength and flexibility to do a simple half roll back or even a roll up. When I do decide to progress them, a great way to modify is to hold a door between their legs in teaser prep as it helps to provide stabilization. Hope this is helpful.