Rosa Y, Thank you so much for your feedback, that's really awesome!! Your feedback reinforces the primary reason I teach this way, that's wonderful to hear!! All the best!
What a BRILLIANT lesson. Thank you Tom for teaching a clear simple way to activate the anterior and posterior oblique slings before core work. Your warm ups and intros are inspiring!
Rachel L, You're so welcome!! Thank you for taking the time for your feedback, I appreciate your thoughtful message. It's great to hear you appreciate the intention!! All the best to you!