Hi Rosemary, I totally understand. The technical breakdown classes are not intended as a workout per se, they are really to reveiw the technical details for specific moves covered in a class ( where I hope it WAS a workout). My intention is to provide an place someone can go to look over details of how to do something if they are having toruble in the "flow' part of a class.
I loved it and did multiple repetitions practicing while Niedra -- my favorite teacher -- gave the little tips that make the work work. Thanks for teaching.
Niedra: I really like how you breakdown every one of the exercises and describe the precision points. Very special piece of Teaching. Thank you very much.
Thank you! Being a technical Geek in my soul, I have always found details essential for my own undetsanding. So happy you enjoy the break down and find it helpful.