Beautiful sequence, challenging, flows from one exercise to the next, I love Erika , she makes me laugh and smile through my practice and she’s a reminder to never take life too seriously!
Loved this as I always do with your classes. I love to find new ways to use my reformer. It’s such an investment that I want to get my money’s worth out of it. Love an athletic class on it. I will be repeating this one often! Looking forward to the other classes you have coming up. Also relates to other classes, but I have really improved my balance through doing your bosu and motr classes. I especially love your bosu reformer class. I am retraining my “roll over” ankles. Thanks so much!
Lori Thank you so much, Lori and your comment really means so much to me. You know I adore my props, BOSU and MOTR included, but this session was very "outside the box" inspired by creatively using the reformer and GETTING OFF OF OUR BACK all the time. I appreciate you recognizing that and taking class with me. Glad you'll use and enjoy for time to come. Much love and hope to see you soon! Erika