Good morning from Europe, Amy! I am very pleased to see new exercises. It´s no problem to have a roller and magic circle in the office and to find a few minutes for our relax. Nice work. Thank you.

Love this class Amy. I have clients that cannot lay flat so this will be an excellent way to work their upper back using the roller! Lovey, clear verbal cues thank you.

This is so timely for me. I am in a backbrace due to a spinal fracture, so this is terrific! I have older clients with spinal curvature that this will help too. Thanks so much & really nice work!! 

Hello Amy, thank you so much for this amazing exercises🙏🏻. They are so helpful for myself and my clients too👍🏻

Love it Amy! That wall sweep shoulder & end balance work though....YEA!! I just sent this class to a student--I have a feeling it's going to speak to her on various levels. Many thanks-- you're such a bright light with this work--thank you for always sharing. 

Thank you so much Amy! Wonderful class to bring awareness, strength and length to the upper spine. I'll be walking tall all day!

Loved the class special because is fun functional movements. Really smart!

Love your delivery. Thank YOU

Amei!! Loved It!!

Thank you for this workout.  In classes where the participants have osteopenia and osteoporosis, what do you suggest as option for rolldown?