Fantastic class...more please!!!

Just tried this class after watching.  It was wonderful and I really enjoyed it!  I’m always working on balance after a number of ankle sprains and breaks along with other injuries, so this class will be one I repeat often.  Thank you!

Lori So glad you enjoyed it. 

Jemma Awesome. 

SOO fun! Thank you! This was my first class with you and it was so energizing! Love it!

Loved that! So clear on your instructions, wonderful friendly manner.

Monica 

Louise, what do you mean when you refer to a spring as high or low?

Sybil Do you have a Balanced Body reformer? On the Balanced Body reformer, you can set the spring on a button which is the A position or on the hook, the B position. When the spring is on the button, high,  it is preloaded meaning there is tension on the spring which means there will be tension right away, this can help or maybe just increase your experience depends on your intention. The older reformer has a gearbox which you remove and change positions. LMK if this helps. 

I loved the cue to visualize the femoral head moving in the acetabulum. It reminded me of when I studied Ideokinesis and the importance of visualizing ease in the joints. I think I tend to focus so much on form and muscles in Pilates that I forget to think about ease in the joints! So thank you for the reminder.