Jump Board Interval Workout<br>John Garey<br>Class 4001

Jump Board Interval Workout
John Garey
Class 4001

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1 person likes this.
Stephanie Hi Stephanie.  I'm using a light spring for the Slow Motion 100s.  Sorry I didn't clarify during the workout.  :)
Stephanie A
https://www.pilatesanytime.com/account/profile.cfm?cust_id=2980">John Garey Thank you for the clarification. Slow motion hundreds is now a new favorite of mine!  :)
Great John!!! thanks so much!!!!!!
Great workout and use of the jumpboard. Thank you John
Great class!  I also like how you get to work and utilize every minute.  Loved the side lying jumps and OMG the planks!! Thank you:)
The Plank Series was HARD!
Jules F
First time doing this class and I thought it was great- thank you
Gina S
OMG so great! John gave amazing clear precise ques!
Leslee M
Excellent work out, sweating, feeling good.  Thank you!
Okay, loved! Thank you, John. You kicked my butt (thank you for that.) Your joyful way of teaching is inspiring.
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