Mention
 |
Viktor Uygan (Teacher) |
 |
AColleen |
 |
Justine O |
|
|
Suneeta C |
|
|
Daira N |
 |
Ivan Z |
|
|
Danielle D |
|
|
Alissa W |
|
|
Jen G |
 |
Lysa |
 |
Nadine T |
|
|
SUSAN P |
 |
Brenda D |
|
|
Lauren B |
|
|
Bonnie B |
 |
Sandy |
|
|
Alisia R |
 |
Nilgün Y |
|
|
Elena B |
|
|
Felicity H |
 |
Becky R |
 |
Melinda Asimakos |
|
|
Tracy S |
 |
Christa K |
|
|
Yui K |
|
|
Hannah W |
|
|
Perren S |
|
|
Ky B |
|
|
Lena D |
|
|
Virginia M |
 |
Sylvana M |
|
|
Jenna M |
|
|
Lori Z |
 |
Caroline F |
|
|
Rita E |
|
|
Mairead A |
 |
Laura Bond W |
 |
Patricia M |
|
|
Annette V |
 |
AnnS |
 |
Rachel |
|
|
Dervil F |
 |
Suzanne F |
|
|
Viera W |
|
|
Andrea C |
|
|
Rachelle P |
|
|
Fiona S |
 |
CADM |
|
|
Josh B |
|
|
Laura O |
 |
Bridgette B |
 |
Kandie A |
|
|
Pink |
 |
isabelj |
|
|
Eva N |
 |
Alison Sho |
|
|
CHRISALICE B |
|
|
Lenore R |
|
|
Dolly N |
|
|
Emma C |
|
|
Sonia R |
 |
Louise T |
|
|
Gaye S |
 |
Helga F |
|
|
Jessica C |
 |
Chandra T |
 |
Maria Rosa |
|
|
Melanie I |
 |
Leah D |
|
|
Sam T |
|
|
Cigdem A |
|
|
Jino K |
 |
Gary M |
|
|
Ruth M |
 |
Alice C |
 |
Marie-Josée |
|
|
Michelle A |
|
|
Russell N |
 |
Carla G |
|
|
Mary B |
 |
Calli |
 |
Bre Corbin |
 |
Marina C |
 |
Nisha S |
|
|
Debora R |
|
|
ARLENE |
 |
ClaudiaV |
|
|
Paula H |
|
|
Donna R |
|
|
Ludovica U |
|
|
Valerie B |
|
|
Sally B |
|
|
James E |
|
|
Sandra S |
 |
Marcos L |
|
|
Maria Jose L |
|
|
Lisa B |
|
|
Julie B |
|
|
Fatima W |
 |
Sara P |
|
|
Giada F |
|
|
Pamela C |
 |
Jen U |
 |
Jennifer S |
|
|
Lora Tunian |
|
|
LISA R |
|
|
Claudia C |
 |
Helen S |
|
|
Roni B |
 |
Kate G |
 |
Heike S |
|
|
Jordyn |
 |
Hayley F |
|
|
Rachel N |
|
|
Jude M |
 |
Katherine R |
|
|
Julia T |
|
|
Louise H |
|
|
Sophie N |
|
|
Cynthia G |
|
|
Nikki M |
 |
Taghrid K |
 |
Sutthinee S |
 |
Sarah Edwards at Positive Pilates Solihull |
 |
Sally@theliferaft |
 |
Amy W |
 |
Carla Pereira Kronfli |
|
|
Sabina S |
|
|
Shelley W |
|
|
Deborah R |
 |
BRANDY D |
 |
Tiffany DeMartin |
|
|
Katie K |
|
|
Claudia D |
|
|
Svitlana D |
 |
Dorit T |
|
|
Lynnette R |
|
|
Rachel S |
|
|
Courtney C |
|
|
Shackera M |
 |
Cyndie K |
 |
Annika K |
 |
Morena D |
 |
Eva Maria O |
 |
Sarah K. Artha Negara |
 |
Season E |
 |
Kaitlynn M |
|
|
Sandra L |
 |
Maureen M |
 |
Debra B |
|
|
Michelle W |
|
|
Samantha A |
|
|
Maha H |
|
|
Amanda K |
 |
Laura Anne P |
|
|
Michele F |
|
|
Jess J |
|
|
Nadia P |
|
|
Marianne S |
 |
Lorraine B |
|
|
Stefanie M |
 |
Eileen G |
|
|
Gerri M |
|
|
runbunny |
|
|
Carol-Ann T |
 |
Devra S |
|
|
Noam Z |
 |
Danièle L |
|
|
Gemma T |
 |
Meitar S |
 |
Kata V |
|
|
Jessica W |
 |
Suzy B |
 |
Sandrine B |
 |
Peters5505 |
|
|
Susan B |
|
|
Lavina M |
 |
Gloria Bastidas |
 |
Tammy W |
|
|
Ezgi B |
 |
Maryam |
 |
Michele P |
|
|
ANGELIKI A |
|
|
Jane N |
|
|
Marci C |
|
|
Karen P |
 |
mbrown |
 |
Diana M |
|
|
Kalli B |
|
|
Atelier P |
|
|
Zainab R |
 |
Natalie W |
|
|
Monica F |
|
|
Ana L |
|
|
Caroline L |
 |
Liga K |
|
|
Amy S |
|
|
Dana D |
|
|
Sivan A |
|
|
Vicky R |
 |
Christine Morling |
 |
Stanislava I |
|
|
Patricia B |
|
|
Lisa P |
|
|
Nilüfer McKenzie / McKenzie Pilates Academy |
|
|
Jana C |
 |
Hwanii K |
|
|
Barb Cash |
|
|
Linda B |
 |
Maritza Pallone |
|
|
Margit E |
|
|
Rachel P |
|
|
Linda A |
|
|
Josette Wehbe |
|
|
Patricia Z |
|
|
Samantha R |
 |
Jean A |
|
|
Melanie B |
 |
Kjersti Tokle F |
|
|
Kay C |
|
|
Margaret M |
 |
Aurelia F |
|
|
Ph P |
 |
Lisette-Anne V |
 |
Kristi Cooper |
|
|
Terri N |
 |
Francesca V |
 |
Leonard T |
|
|
Jean H |
 |
Laurie C |
|
|
Kate A |
 |
Lina S |
 |
Kristin D |
 |
Mariia H |
|
|
Rosemary |
|
|
Tara M |
 |
Beatrice B |
|
|
Alison H |
Creative Mat Combinations
Viktor Uygan
Class 4008
Watch this Class
Viktor Uygan
1 person
likes this.
Hi Josh I am glad to hear you enjoyed my class and would be happy to share my experience with tight hamstrings. If you feel more stretch up high I like to work with pelvic positioning and get efficient mobility on anterior pelvic tilt, if you feel the stretch close to the knee I work on ankle flexibility as well as gastroc and soleus muscles if the stretch is evenly distributed or in the center you have to do both approaches. That's my two cents and let me know if you find success. Thank you for moving with me
3 years ago
CADM happy to hear you find my class smooth and effective. Thank you for moving with me 🙏🏻
3 years ago
Hi Fiona , happy to hear you loved my class and it was creative, inventive, challenging, and fun. Thank you for moving with me 🙏
3 years ago
Hi andrea I get beyond excited when I hear participants love my cues and creativity! Thank you for moving with me and your comments 🙏
3 years ago
Hi Rachelle I am so happy you loved my creative class and so sorry I made you sweet 😂
3 years ago
391-400 of 478
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
