I started watching this a week ago. I am not new to Pilates but I have new physical limitations. This is really helping me to build myself up to where I used to be. 😊

 I found this so helpful. I'm fairly fit - I can run and walk but an illness has forced me to slow down. Although I've tried various 'beginner' pilates classes over the years - I've never been taught the basics and have found the lack of core strength has put me off. I will definitely be doing this class over and over until I've grasped the breathing and basic exercises.  Thank you! 

loved this class - so nice getting back to basics 

Postpartum Pilates instructor here! This was perfect, great reconnect for me! Thank you!

Hi Kristi, 

Wasn't super into it in the beginning until we got to minute 12 and I felt the BURN! Thanks for the basics.

Thank you for a wonderful class, Kristi! I'm in my postpartum period after baby #2 and I so appreciate a gentle class through the basics. In particular, the cue "exhale first" when doing a chest lift was very helpful to me today. I needed that reminder of connection.

It's always nice to go through the basic class exercises! Thanks so much Kristi

Very nice workout. The basics are more challenging that I recall! Wonderful focus. Thanks

Nice basics.  Liked especially the swan prep because it helps insure people not collapsing into their low back as using the arms to prop oneself up can do.