This was perfect.  Always enjoy your classes, Meredith.  I needed this.

Liked the movements but wish you had more directions for getting into positions. Had to keep stopping to watch what you were doing next.

Awesome! Exercises feel great on the body & love the ab curl/series at the beginning!

Me and my muscles thank you! Feels great!

I liked it, just wish there was less stretching

perfect thanks

Thank you Meredith. I love that you take time to stretch throughout the workout. It was a perfect balance and just what I needed! 

So good after sitting at a desk all day, thanks!

I love your style of teaching.  super flow for when my time is short.  I feel taller, balanced and invigorated.  thank you.

Thank you for all the beautiful and valuable feedback everyone.  I appreciate it so much. Ellen and ula I will certainly keep those things in mind when I am lucky enough to get back to making classes for you!